Applying Long-Term Athletic Development to Speed Training

As part of the release of my new book Speed Training for Hockey, I recently wrote a guest article for Mike Robertson’s website discussing how to apply long-term athletic development models to maximize speed development in youth athletes.

Read the article here: Long-Term Athletic Development Applications to Speed Training

In the article, I discuss:

• How understanding LTAD models can help parents, coaches, and athletes understand the development process and know when to train specific qualities to maximize speed
• Gender-specific ages where specific qualities develop at an accelerated rate
• Specific changes to three primary systems within the body that drive improvements in performance
• 3 training applications to help youth athletes maximize their speed development

Read the article here: Long-Term Athletic Development Applications to Speed Training

Save 39% on Speed Training for Hockey until May 26th at midnight here: Speed Training for Hockey

To your success,

Kevin Neeld
HockeyTransformation.com
OptimizingMovement.com
UltimateHockeyTraining.com

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