Blogs

I hope your new year is off to a great start. I’ve been extremely busy over the last two weeks balancing the Flyers junior team, all of our regular training clients, manual therapy clients, and working on a new project. We also had two new lacrosse organizations start with us, and Matt Siniscalchi and I […]

This is the 3rd and final segment in the Best of 2013 KevinNeeld.com series. If you missed the first two pieces, you can check them out here: Best of 2013: KevinNeeld.com Articles Best of 2013: KevinNeeld.com Exercise Videos Today we’ll wrap up with the top new products and resources for those of you looking for […]

Tuesday kicked off the “Best of 2013” series with the top hockey training, strength and conditioning, and rehabilitation articles of 2013. If you missed that post, you can check it out here: Best of 2013: KevinNeeld.com Articles Today we’ll follow up with the top exercise videos or video-based articles from 2013. If there were other […]

With the new year upon us, I thought it would be a great time to highlight some of the top content from this past year. These are the articles, videos, and resources that have garnered the most views and interest in 2013. Enjoy and please feel free to post any additional articles you really enjoyed […]

I’ve written quite a bit about in-season training over the years. In particular, these two posts were extremely popular and spawned a lot of great conversations through email: 5 In-Season Hockey Training Considerations In-Season Hockey Training Program While in-season training is an essential part of a comprehensive hockey player development program, it can often times […]

I hope you and your families are enjoying a relaxing holiday week. This is one of my favorite times of year, as the holidays not only give me an opportunity to spend some more time with friends and family, but I also enjoy the cooler temperatures, getting to check in with some of our college […]

As a quick note, the extended Extended Holiday Sale for my Optimizing Movement DVDs ends this Saturday (12/14). If you’re interested in grabbing a copy, you can save 20% until Saturday here: Optimizing Movement In this “Throwback Thursday” segment, I wanted to bring back a few exercises that I think can be extremely effective in […]

Over the last couple of weeks I shared a 3-part series on optimizing movement that dove into the importance of recognizing individual structural differences, what you need to know about “corrective” exercise, and how to individualize exercise in a group or team setting. If you missed those posts, I’d encourage you to check them out […]

If you missed the first two parts of this “Optimal Movement Series”, I’d encourage you to check them out at the links below, as they really lay the platform for today’s discussion. Structural Adaptations: Not Just a Hockey Problem The Truth About Corrective Exercise One of the big questions that comes up in discussing integrating […]

Part 1 of the “Optimal Movement Series” discussed several reasons why it’s so important to have an assessment process in place and identified a few ways in which structural changes will influence movement. If you missed that, you can check it out here: Structural Adaptations: Not Just a Hockey Problem Today we’ll continue the discussion […]