Blogs

The youth training process should serve two primary purposes: 1) Facilitate long-term development – Start with basic training strategies that lead to consistent, incremental progress. Save advanced training methods for when the athlete has several years of training experience AND the basics stop working. 2) Maximize durability – Break the cycle of constant sport participation, […]

Long-term athletic development models describe themes of training (i.e.,emphasis on fun vs. winning), and phases of accelerated development of specific physical qualities based on stages of development. This model by Ford et al. (2011), is the most comprehensive I’ve come across, and is particularly valuable because it shows that the stages will be variable dependent […]

A lot of attention has been paid to long-term athletic development and strategies to develop elite performers. The inarguable truth is… it takes time, and a lot of work. Unfortunately, this fact has led to aggressive training and athlete development strategies being pushed on athletes at younger and younger ages, which is counter-productive. A 2013 […]

There are a lot of different approaches to individualizing training in group settings. First, it’s important to recognize that attempts to improve the program shouldn’t get in the way of being able to run it. There are very real logistical and cultural barriers to running what you may envision as the most “optimal” program. The […]

Building on yesterday’s post on the impact of the interaction between conditioning and movement efficiency on performance… Movement quality and conditioning also impact injury risk. This 2013 study found that military personnel with slow 3-mile times (i.e. poor aerobic fitness) and poor movement quality (defined as FMS Score ≤ 14) were 4.2x more likely to […]

Great quote from Ben Peterson et al. Efficient movement can maximize performance for a given athlete’s conditioning level. The opposite is also true. Inefficient movement can also impair an athlete’s ability to display their high level of conditioning. Movement efficiency and conditioning go hand and hand. If a player is struggling late in shifts or […]

How would you change your program… When I started integrating more movement-based assessments into our intake process, it quickly became clear that every individual presents with different structures, mobility limitations and movement tendencies that will influence their ability to successfully perform certain exercises. This was the theme of my previous post – not all exercises […]

I had a great discussion the other week with @Rocky_Snyder for his Zelos podcast, and one of the things that came up was the influence of an athlete’s build on exercise selection. It reminded me of this slide from my “Performance Profiling as a Platform for Program Design” talk from our Optimizing Adaptation & Performance […]

Lateral core variation #4. This variation is a hybrid because the initial press-out requires using the core to resist rotation, and then the move to overhead shifts the stress to the lateral core to prevent leaning toward the cable column. Before pressing out, set-up by pushing your knees through the ground and reaching your head […]

Lateral core variation #3. This one only requires a bench. You can have a partner hold your legs, or just loop your feet under the edge of the bench. Set-up with the top of your hip at the edge of the bench. Unlike many other variations, this is a great option for athletes that are […]