I hope you’ve been well. The last few weeks have been a bit of a whirlwind…although I think I’ve said that for the last couple of months so I suppose things have been pretty typical for this time of year!
Over the last the two weeks I’ve added a few interesting hockey training posts, including a presentation I gave to ~185 14-year old players in Colorado Springs a couple weeks. If you haven’t already, check them out at the links below:
- Hockey Training Stuff You Should Read
- GAP Golf Fitness Q&A
- Hip Active Isolated Stretching for Hockey Players
- Hip and Thoracic Mobility Exercise for Hockey Players
- USA Hockey Regional Camp Recap
- USA Hockey Camp Q&A
We’ve also added some pretty good stuff over at Hockey Strength and Conditioning over the last couple of weeks, including a few articles from new contributors.
Articles
- Defenseman Specific Speed from Sean Skahan
- Reconditioning Phase: Step One in Off-Season Programming from Devan McConnell
- Youth Hockey Training Presentation from me
- Children’s Footwear from Dr. William Rossi
- Top 5 Quotes from Perform Better Summit, Chicago from Brian Sipotz
Programs
- 3-Day Off-Season Program from Darryl Nelson
- Pre-Camp Work Capacity Phase from Mike Potenza
- Youth Training Program: Tri-Planar Circuits from Mike Potenza
Videos
- Single-Leg Complex Training from Sean Skahan
That’s a wrap for today. As always, if you aren’t a member yet, I encourage you to try out Hockey Strength and Conditioning for a week. It’ll only cost $1, and if it’s not the best buck you’ve ever spent, I’ll personally refund you!
To your success,
Kevin Neeld
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