Today’s post from Andreas Wochtl touches on an incredibly important topic that I think may be the single biggest problem with youth sports in general, but especially ice hockey.

Last week I came across an infographic from USA Hockey (Andreas links to the article below) displaying the number of games in a typical peewee, junior, college, and professional season. As you’re probably aware, the NHL, which is largely reliant on ticket sales for revenue, plays an 82 game regular season. A lot of junior seasons are set up similarly for the same reason. The college season, on the other hand, plays about half as many games (typically around 2/week for around 40), but places a much larger emphasis on practice and training. In other words, the focus is on development.

The question, which should be one every youth parent is asking, is why does the typically PeeWee (and Bantam, Midget, etc) season more closely resemble an NHL season than a college one?

Players skate more, handle a puck more, and have infinitely more opportunities to develop skills in practice than in a game, yet kids play 65+ game schedules. The travel associated with these ridiculous schedules also often leads to cancelled on- or off-ice practices. This system sacrifices preparation for competition and ultimately impedes the development of our youth players.

Hopefully the coaches and parents reading this follow Andreas’ call to action! Enjoy the post below.

Is your player getting enough practice?

USA Hockey’s ADM is a great model as I’ve stated in numerous previous posts.  Having grown up in Sweden this concept fits in so well with my own experience and coaching style.  It focuses on progressive skill development at an age-appropriate level.  One aspect of the model that speaks to me is the 3:1 practice-to-game ratio.  Unfortunately there are not many teams (if any) that truly accept, believe, and follow the model.

USA Hockey American Development Model

Some teams claim to accomplish this requirement by taking all the practice offered throughout the calendar year – tryouts, summer ice, summer camps, etc.  The problem here is that a sporadic practice in the summer – in my humble opinion –  is a little bit of a waste of time.  Development takes time and dedication – skating once a week in July is not development.  Although summer practice may be fun, it’s maintenance at best.  

The opposite end of the spectrum of this issue is that teams play around 60 games – some even more (see USAH article citing Team Comcast Peewees).  I’ve worked with players on this team and I know they did not practice 228 times last year (228/3=76 games).  To be fair, this happens at every skill level.  A look at last seasons game stats show Jr Flyers Squirt Minor played 71 games….Delco Phantoms Peewee AA 53 games… Even teams that claim they only play 35-40 games likely play well over that after taking into account the three-four tournaments they played in.

As we are nearing the halfway mark of our seasons, tally up the games and practices.  Ask your coach if the team is on the right track.  At any age or level practices are important, and they should be fun!  It’s on you as a coach to take a stand and work with your organization to fix this problem.  Ask your organization for more practice time, shared ice time, less game slots, and no tournaments.  Stack the deck in your favor.  I’ve never seen a parent want to spend $100 to get 10 extra practices but I know that spending that amount on 4 games in a tournament is never an issue.  Yes, we – the American hockey community – are improving and change takes time but we are still way behind and this is another way we can address it.

Happy holidays!

To your success,

Kevin Neeld
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“Kevin Neeld is one of the top 5-6 strength and conditioning coaches in the ice hockey world.”
– Mike Boyle, Head S&C Coach, US Women’s Olympic Team

“…if you want to be the best, Kevin is the one you have to train with”
– Brijesh Patel, Head S&C Coach, Quinnipiac University

A couple days ago, I posted the step-by-step process I go through at the beginning of every season to design the off-ice training programs for an entire youth organization. If you missed that post, I’d encourage you to check it out here: Developing A Youth In-Season Hockey Training Model

Today I just wanted to follow up with a few sample training sessions for each of the three groups. The purpose here isn’t to necessarily give you a program that you can print and follow on your own (although I do post all of our youth programs for every group every month for Ultimate Hockey Training Insider’s!), but to provide a real-world illustration of the process and concepts discussed in the preceding post.

Group A: 8-11 years old

*AMRAP = As Many Reps As Possible

Group B: 12-14 years old

Group C: 15-18 years old

At this point I think it’s important to emphasize that these can be thought of as training templates more so than training programs. All of our coaches (I’m extremely fortunate to work with an AWESOME staff) know how to regress or alter exercises based on an individual’s specific situation. As a few examples:

  1. Group A: Lighter med balls can be used for players that may not possess the strength to accelerate heavier ones
  2. Group A: A Vertical Jump w/ Stick could be regressed to a Drop Squat w/ Stick or simply a Body Weight Squat to help reinforce proper landing mechanics
  3. Group B: Slideboard Hamstring Curl can be regressed to a Glute Bridge On Foam Roller
  4. Group B: Feet Elevated Front Plank could be regressed to a regular Front Plank or even a Front Plank w/ Forearms Elevated
  5. Group B: Suspended Rows can be regressed by having the individual walk their feet away from the attachment of the handles so their body is more vertical/upright
  6. Group C: DB Reverse Lunge can be regressed to a DB Split Squat
  7. Group C: Landmine Rotations can be regressed to unweighted or bent-elbow variations
  8. Group C: Front Squat can be regressed to Goblet Squat

Those are just a few examples for each group, but just about every exercise can be regressed to accommodate individual variation. This is a key component of “individualizing” team-based programs. Another key piece is learning the personalities of the kids to gain a better understanding of what type of coaching strategies they respond best to. All of this, in my mind, is part of the ART of coaching and can really make or break even the most well thought-out off-ice training program. If you’re looking for more information on age-appropriate training guidelines for hockey players, don’t forget to check out USA Hockey’s ADM. There’s a lot of terrific information there that may be more directly applicable to your situation. As always, please feel free to post your comments/questions below!

To your success,

Kevin Neeld

P.S. If want to ensure you’re choosing the right exercise strategies for your team, check out Ultimate Hockey Training, which outlines the exact exercise progressions and regressions to use for every major movement pattern, including multi-directional core training!


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On Monday I flew to Minneapolis to work at USA Hockey’s Women’s National Team Camp. The camp boasts the top 28 U-18 girls, and top 51 O-18 players in the country and provides a great opportunity to check with everyone to assess their progress both on and off the ice. It’s been a great experience so far, and as always, I’ve been learning a lot about what it takes to develop a world-leading program.

As you can imagine, orchestrating on- and off-ice testing for 79 girls and processing the subsequent data has occupied a significant amount of time over the last 4 days. As a result, I haven’t had as much time to read or write as I typically do. I did, however, come across a great article from Andreas Wochtl, who coaches a few hours away from where our facility is. Andreas and I actually grew up playing in the same organization, but missed playing with each other by a year. As a European, I’ve been really interested to hear his thoughts on the current state of youth hockey development and learn about how he runs his programs. On that note, I want to share his article “Thoughts on the American Development Model” with you. Hopefully this stimulates some thought and discussion in the comments section below.

Thoughts on the American Development Model
I wanted to take a moment and bring USA Hockey’s ADM program to everyone’s attention.  I’m sure you all have heard mention of this program (our team is now ADM compliant etc).  This program is very extensive and detailed and there are tons of lists of factors and other implementation strategies (read sleeping pills).  I can’t claim that I’m an expert on the ins and outs of this model but I’d like to share a few highlights that I think are important and worth sharing.

This is a long-term athlete development model that was introduced by USAH a few years ago (2009 if you’re curious) essentially to grow the sport of hockey and introduce it to more and more players.  This was not done overnight nor on a whim; they spent years gathering data and talking to the leaders worldwide within the sport of hockey.  The idea was to shift the focus away from games & results. This incorrect focus led to a large numbers (more than half) of players quitting before Peewee’s and one in five players quit after their first year.   USAH wants youth teams to spend more time on the practice and effort.  The program is supported by virtually every coach from the junior/college levels and up.

The key difference and the key for the success of growing the sport of hockey is positive reinforcement and allowing players to learn, fail, and ultimately succeed.  Spending LESS time playing games, traveling to games, preparing for games, worrying about the scores of games, worrying about how much ice time I will get in games….you get the idea.  USA Hockey wants all players to have an opportunity to learn to love the game of ice hockey, not be discouraged before they even get familiar with it.  Why would anyone, adult or child, want to keep playing a sport in which the coach tells you you aren’t good enough, directly or indirectly, and you don’t get the same opportunity to participate games and practice?  I bet a lot of guys (and girls) playing in adult leagues wouldn’t be very happy if there was a coach behind the bench doing these very same things when all you want to do is go out there and have fun.

If not wasn’t enough, games are not the best place for skill development….practice is.  The best Peewee aged players touches the puck for 38 seconds per game (according to a puck possession study done by USAH) if I told parents that their son/daughter will only touch a puck for 38 seconds during an entire practice you would tell me I’m crazy.  How can you get good at anything in 38 seconds?  The answer of course is you can’t, you need time and you need repetition which you can only get in practice.  Even further, NCAA college teams or the best prep schools in the country play nearly as many games as some of the mite teams in this area.  Why?  They know it’s in their players best interest to practice to help their players get onto the next level.

Some will argue that this is taking away from the “stronger” players at the younger levels who are so far ahead of their peers, or that it doesn’t allow the kids to compete fully.  To put it bluntly, that is the biggest crock of you-know-what I’ve ever heard.  When I hear, “oh he/she is the best player in the area”, although that’s great and yes that player should be proud of his accomplishments so far, there is a 60% chance that player will quit by the time he’s a Peewee or older.  The ADM model allows the players who have the potential to be truly “better” to develop and emerge over time rather than have players to “peak out” at 11-12.  Also, it still DOES encourage competition and not what I call “everyone-gets-a-trophy”.

Attitude.  Competition is part of any sport, but it must be healthy competition not irate and, at times, shall we say ethically questionable.

The biggest obstacle to successfully implementing this program are adults.   We are the biggest problem, yet we are the ones in charge of making it happen.  Too many times have I heard/seen/experiences coaches who focus on their own short-term goals, such as shortening the bench in a Squirt game to get the W, or screaming at a player for making a bad play, convincing themselves that the kids really care if they win that tournament and get a trophy, etc etc (you know what I’m talking about) instead of really truly having the best interest of the kids in mind.  We spend energy to plan tournaments, games, and develop the most advanced practices when all we really need to do is throw a puck out there and let the kids do the rest.  A study was completed by Michigan State among 10,000 middle school and high school students to list the top 12 reasons why they play a sport; #1 for both boys and girls was to have fun.  Winning ranked as number #8 for boys and dead last #12 for girls.  There were at least 7 other reasons besides winning that were more important.  The same institute also surveyed why kids stop playing, reason #2 –> they weren’t having fun.

This is a lot of information to comprehend and digest.  The biggest takeaway is to allow our kids to have fun, truly enjoy the sport, and not try to implement adult values on kids sports.  There’s plenty of reading material out there, research papers, and other information that supports these thoughts and that you’re can Google on a late night if you’re out of sheep to count.  I have yet to come across one article supporting a 70-80 game schedule, or even 40 games, at the Peewee level but in all honesty and without sarcasm I would love to see one that did.  As I said earlier, I am not an expert on this ADM stuff nor do I have a formal education in coaching or psychology, which is why I need to spend the time to learn what is out there and what are the best ways to help young players develop.  Please feel free to share your thoughts on this subject and thank you for taking the time to read this note.

To your success,

Kevin Neeld

P.S. A significant piece of the new player development recommendations revolves around following a quality hockey training program!

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I hope you had a great week. This has been a really exciting week for me personally. If you follow me on Twitter and/or read this site regularly, you may have noticed that I frequently allude to the fact that there is a lot more to the concussion story than is being recognized. At the beginning of last week, I got the idea of putting together a presentation on the topic, which I had an opportunity to record a few days back. Other than my garbage mic making me sound like a pre-pubescent boy, it came out pretty well. Look for that early next week.

Yesterday I got an email from an old teammate of mine saying he was flipping through a Men’s Fitness while waiting for a haircut and saw a hockey training piece that I wrote. I didn’t even know it was printed! Pick up a copy of the April issue of Men’s Health (see pg 104).

Finally, early in the week I was asked to contribute to a chapter in the new Men’s Health Book of Abs. I’m sincerely humbled to have an opportunity to work on this project and am really looking forward to seeing the finished product. I’ll keep you in the loop as it nears completion.

Just as a final reminder, today is the LAST DAY to test run the Elite Training Mentorship for $1. As I’ve said over the last couple of weeks, to have an opportunity to learn from Eric Cressey, Mike Robertson, BJ Gaddour, and Dave Schmitz for a buck is a no-brainer. Eric and Mike are two guys I’ve regularly looked to for great training information over the last 5 years. I still bounce ideas off Eric on a regular basis. I’m really happy these guys are doing this. Any way their information can reach more people is a positive in my book. Check out this link for more information: Elite Training Mentorship

On to this week’s hockey training updates…

If you haven’t already, check out these posts from the last two weeks:

  1. Athletic Development Things You Should Read
  2. Elite Training Mentorship
  3. Metabolic Training (Free Video!)
  4. Dissecting Muscle Function: Force Production
  5. Dissecting Muscle Function: Influence

We’ve been busy at Hockey Strength and Conditioning over the last two weeks.

To kick things off, I added our final youth program of the year. The focus of this program changes somewhat drastically toward more mobility and regeneration work in the interest of recovery. The goal is to taper and generally unload the body so that the kids can hit the playoffs full steam ahead. Now is not the time to push off the ice; it’s more a time to showcase the hard work the players have been putting in over the season.

Get the program here >> 2-Day In-Season Training Program: Phase 5

Darryl Nelson added a video of what I would classify as a low load high velocity power exercise. These types of exercises have a lot of carryover to different components of hockey, but I generally frame it within the context of shooting. High speed hip rotation and core transfer are two keys to shooting power.

Watch the video here >> Medicine Ball Baseball Pitcher

Anthony Donskov wrote a terrific piece on the state of youth hockey. This is a message that I don’t think can be shouted too frequently. Things are NOT okay in youth sports, and youth hockey has been one of the front-runners in leading the craziness. I’m proud of USA Hockey for stepping up and taking serious action to help right the ship with their new ADM model. Ultimately, though, it’s up to us-coaches, parents, educators, etc. to adopt what they’ve put forth. Anthony’s article is filled with a lot of simple facts about the odds of a youth player reaching the pro ranks, and has guidelines for 60-minute practice that maximize development and fun. This is a MUST READ!

Read the article here >> Adult Values + Child Activities = Burnout

Mike Potenza added a video with two interesting exercises. Both strike me as great ways to train and/or test (or “audit”) multi-segmental stability. I’m looking forward to playing around with these over the next couple weeks and potentially mixing them in to future programs.

Watch the video here >> Leaning Tower

Sean Skahan wrapped things up with an All-Star Break Program. This is a great program for those in youth hockey to look at, not to simply steal it and use it as is, but because the program is built around body weight exercises. The only pieces of equipment this player had was a foam roller and stability ball. In all of the years I’ve worked training youth teams, I’ve only had any appreciable equipment for this past season. It’s important that these players to learn how to move properly and to get a training effect, both of which can be accomplished with relatively basic body weight exercises if they’re programmed and coached well. Sean’s program is a good template for that.

Get the program here >> All-Star Break Program

Don’t forget to log-in and check out the forum as well. Check out these discussions:

  1. Flexibility Help
  2. Post Game Snack Variety
  3. NHL Concussions
  4. United States Anti-Doping Agency
  5. Hockey Skill Warm-Up Drills
  6. Planning and Periodization for Playoffs

That’s a wrap for today. As always, if you aren’t a member yet, I encourage you to try out Hockey Strength and Conditioning for a week. It’ll only cost $1, and if it’s not the best buck you’ve ever spent, I’ll personally refund you!

To your success,

Kevin Neeld

P.S. I have lots of great stuff coming your way next week, so make sure you check back. In the mean time, test drive the Elite Training Mentorship and let me know what you think!

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We live in an era where the human genome has been mapped, gene cloning is available, and specific physical traits can be traced back to the presence or absence of specific genes. This is “nature”, or maybe more appropriately, mankind’s discovery and manipulation of it. In understanding how much peak performance in any category (physical, psychological, etc.) is pre-determined by genetic limitations, it’s easy to see why so much attention is being paid to the nature component of athletic excellence. After all, it’s extremely unlikely that the son of two short, overweight, generally unathletic parents will grow up to be a world-class hockey player. It’s a sad reality.

That said, extremely unlikely certainly does not mean impossible. Athletes in every sport have gone on to compete at high levels despite having the cards stacked against them. Using height deficiencies as an illustrative example, look at what athletes like:

  1. Muggsy Bogues, who at 5’3″ was drafted 12th overall in the 1987 NBA draft, competing 14 years in the world’s most elite basketball league as the smallest player ever to reach that level. He still holds records as the Hornets’ career leader in minutes played (19,768), assists (5,557), steals (1,067), turnovers (1,118), and assists per 48 minutes (13.5).
  2. Wes Welker, who at 5’9″, entered the NFL, a league that boasts largest, fastest, and strongest athletes in the world, and is 2nd all-time in all purpose yards during his first three seasons, holds the Dolphins’ all-time records for total kickoff returns, kickoff return yardage, total punt returns, and return touchdowns, has led the Patriots in receptions twice (2007 and 2009), holds the four highest single-season reception totals in Patriots history, as well as four of the top ten receiving yardage totals, including the franchise record. He also holds the franchise records for most receptions in a single game, most receiving yards in a single game, and longest reception. He had three consecutive 110-reception seasons, is the only receiver in NFL history with at least 110 receptions in any three seasons.
  3. Theo Fleury, who at 5’6″ and having been drafted in the 8th round of the 1987 NHL draft, went on to have 1,088 points (455 goals, 633 assists) in 1,084 NHL games. He also won a Gold Medal with Canada at the World Juniors and Olympics, a Stanley Cup with Calgary in 1989, and was elected to 7 NHL All-Star games.

 While all of these athletes surely have/had other redeeming qualities, the point is that they succeeded despite clear genetic disadvantages. It’s worth pointing out that, while the genetic ceiling is very real, only an exceptionally small percentage of the athletic population ever converges on that limitation. Most don’t put in nearly enough general and specific preparation work to ever fully realize their potential. And while some do possess the raw genetic gifts to still succeed at high levels despite this lack of preparation, this provides a distinct advantage for the athlete that, whether among the world’s elite talents or relatively average, is willing to maximize his or her potential. In other words, 70% of 100 (the raw talent) isn’t as high as 90% of 85 (the potential filler).

The more important question that arises out of this discussion is what should we be emphasizing to our youth athletes? Do we discourage participation simply because someone does not have the genetic gifts thought to be important in any given sport?

This raises an equally important question about the true purpose of sports participation. Expanding the capacity of the game is undoubtedly a goal of athletic development programs, but on a wider scale, for reasons related to nature and nurture, this only applies to an exceptionally small segment of the athletic population. At USA Hockey’s ADM Symposium last year, Kristen Dieffenbach presented that roughly 10.9% of high school hockey players will go on to play NCAA hockey, and roughly 3.7% of NCAA players or 0.31% of high school players will go on to play pro hockey. So for the other 99.69% of high school players, a system solely designed toward expanding the capacities of the game doesn’t seem worthwhile. Not to mention that our current systems force most kids out of sports before they even reach the high school ranks.

 In reality, many of the major benefits of sports participation stem from the character-building opportunities associated with playing. Amongst other things, this includes setting and hunting goals, building confidence and resilience through practice and competition successes, learning to appropriately process criticism, and developing social skills related to teamwork and leadership. These are all qualities that will serve to enhance the athlete’s quality of life long after his or her “career” ends. Theoretically, this would make playing sports inherently valuable, regardless of the athletic outcome. Of course, the development of these qualities is dependent upon a system of inclusion and relative equal opportunity.

In the U.S. the well-documented flaws of early talent identification haven’t prevented most youth sports programs from forming elite teams and funneling kids into single-sports participation with short-term success aspirations despite participating in long term athletic development sports. This system has created PHENOMENAL youth athletes that quit, sustain unnecessary injuries or simply plateau when they reach the age of actual elite competition, causing many advisers, junior programs, colleges, and even pro teams to regret their early commitments. These athletes win the race to the wrong finish line. And in the process, have the fun, freedom and development associated with unstructured play stripped from their youth. Surely, this is not the answer.

We have created a development system that produces worse athletes, which is largely masked by the absolute growth in sports participation. More athletes participate, so a few succeed DESPITE the system, not because of it. Without question, sports participation should prioritize athletic development, but not at the expense of all of the other benefits. Placing an excessive emphasis on genetic limitations undermines the path, and all of its associated lessons, an athlete could take to fulfilling his or her potential. From an athlete perspective, they need to focus on what they can control, and not be victimized by the things they can’t. From an athletic development systems perspective, we need to make a significant change toward the restoration of sanity, toward allowing kids to develop a love for playing before we superimpose adult paradigms of pressured competition. It starts with parents and coaches standing up for what is right, and spreading the word to as many people as they can. What are you going to do today to help right the ship?

To your success,

Kevin Neeld

P.S. Arguably the best long-term athletic development model, to maximize participation and fun, as well as long-term peak performance and excellence, can be found in USA Hockey’s American Development Model. If you haven’t already, check out their site: USA Hockey’s ADM

P.S.2. Want a comprehensive long-term off-ice training plan for hockey players? Check out my new book Ultimate Hockey Training

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