Over the weekend I was able to catch up with an old hockey friend from Delaware and some of the Endeavor guys to watch the Flyers/Islanders game. The Flyers won, which means two things:

  1. They secured the 2nd place spot in the eastern conference going into the playoffs
  2. Anthony Renna, and the other two remaining Islanders fans, had to suffer through another disappointing defeat

(this is when Anthony politely reminds me that he watched the Isles win 4 consecutive Stanley Cup championships before I was born!)

…damn it

This is my favorite time of year. Our off-season training group starts to trickle back in and the playoffs are starting. In our area, this is also the time that youth programs have their tryouts, which means this is an emotional time of year for youth players and parents. Some will finish the tryout process happy with how they played and the team they’re on for the following year; others will be upset with getting cut and will blame “politics” (sometimes rightfully so) for their misfortune.

Getting cut is not an easy thing to go through. I know; I was cut from multiple teams going up through the youth ranks. Some of those years I thought I was clearly better than a handful of the kids that made it; other years I knew I could at least be competitive with those kids. I say this only to point out that I’m not unsympathetic to the players that draw the short straw. With that said, I think too many players let a bad tryout experience or bad interaction with a coach typecast them as a certain type of player, which usually has a negative effect on their confidence.

As I’ve said in the past, success at the youth level is great for confidence but inter-player comparisons at U-14 levels is somewhat of an apples-to-oranges comparisons. For any given development situation, the kids that mature faster are always going to stand out as “better”, but won’t necessarily maintain that advantage over the long haul. Regardless if you’re over-sized or under-sized, exceptionally skilled or new to the game, respected for your speed or known as the slow kid, until you get paid to play (and even through that point),

YOUR GOAL SHOULD ALWAYS BE CONTINUOUS IMPROVEMENT!

Making or getting cut from any specific team doesn’t change the goal. Either way, players should be looking for areas they can improve on and actively working to do so. This idea of continuous improvement is known as “kaizen”. Kaizen is a Japanese term that I heard Dr. Steven Norris mention in his USA Hockey American Development Model presentation on Long-Term Athlete Development. I first came across the word while listening to a presentation from internet marketing expert Mark Joyner, and it’s stuck with me ever since.

I think kaizen highlights something that most of the hockey world still views the wrong way. One of the things that really struck me about Dr. Norris’ ADM presentation is how similar his message was to Mike Boyle’s and Brian Burke’s, despite the three of them having little involvement with each other professionally. In youth hockey, there is an over-emphasis on labeling kids as either talented or un-talented at insanely young ages. I don’t mean insanely young like 4 (although this is insane); I mean insanely young like 14.

The message that this practice sends is that certain kids were blessed with some sort of hockey playing magic and have a real shot at playing higher level hockey, and the others weren’t and really don’t stand a chance of making it anywhere.

“A person can succeed at almost anything for which they have unlimited enthusiasm.”- Charles M. Schwab

Yet, there are countless athletes that defy these odds ALL the time, to the point that it’s hard to consider it defying the odds at all. In fact, the idea that “talent” even exists has been rightfully questioned. Our belief in the concept of talent is what perpetrates it, and the “star” athletes that we think have natural ability almost always have SICK work ethics and put in incredible amounts of time away from the spotlight.

Natural talent? Crosby is recognized by everyone that crosses his path for being one of the hardest working hockey players in the history of the sport.

You’d be amazed at how much better “untalented” players get when they start practicing on their skills sets regularly under the supervision of a coach that understands how to introduce appropriate skill progressions. Coming back to the Boyle, Burke, Norris trifecta, an underlying message to all of their presentations is that we need to stop viewing youth hockey players through an NHL scouting eye, and start encouraging them to have fun and improve constantly.

Whether you made the team you wanted or not, your focus should be on kaizen. Development is a marathon, not a sprint. The players that continually take steps in the right direction are inevitably the ones that succeed over the long-run. The players that lean on their success at young ages inevitably fall victim to mediocrity at higher levels. We’ve had a dozen kids make NCAA Division I commitments over the last year, and they all did it the same way: Be patient, work hard, continually progress. That’s the formula; players need to stick to it, regardless if they make the peewee or bantam team they wanted or not!

To your success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

This week at Hockey Strength and Conditioning was one of those “forum weeks”. Every now and then we intentionally slow down the amount of content we add in the form of articles, programs, videos, etc. so that our members have an opportunity to catch up on some of the stuff we’ve posted over the previous few weeks.

Last week we added Brian Burke’s presentation, which I think echos the hockey development sentiments of the HockeySC team, and (as you know) is one that I think everyone involved in hockey should take an hour to watch. On that note, I understand that some of the Maple Leafs fans out there are reluctant to listen because of a lack of satisfaction with the direction the organization has taken in recent years, but that is not the focus of his presentation-it’s on what changes need to occur in youth hockey to improve the development process. His words are equally applicable to current norms in both the U.S. and Canada!

YOU MUST WATCH THIS!! >> Youth Hockey Presentation

We added a 2 day/week in-season program that I’ve used with our players at Endeavor. In it, you’ll see a new sprint start technique we’ve been experimenting with recently and a new method of conditioning in-season (which we do our best to cycle through to avoid overworking any one pattern).

Check it out here >> In-Season Hockey Training Program

When you sign in, make sure you’re checking in on the forums. The discussions over the last week have been awesome, and Darryl Nelson posted a great video (in the thread “Psychology vs. Physiology) from Dr. Larry Lauer on building/restoring confidence in your team. It’s only five minutes, but there are some important messages in it.

Lastly, my dad emailed this video to me a couple weeks ago and I wanted to share it with you. It’s amazing what people can accomplish when we work together!

[windowsmedia] http://kevinneeld.com/videos/Stick-Figure-Punter.wmv [/windowsmedia]

If the video does not appear above, click this link to watch it >> Stick Figure Punter

I have some great stuff lined up for you for next week so make sure you check back in!

Click Here for the best in Hockey Strength and Conditioning

To your continued success,

Kevin Neeld

P.S. Try HockeyStrengthandConditioning.com for 7 days for only $1! It’ll be the best dollar you’ve ever spent.

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

Last week I mentioned that we added a “must-see” presentation from Toronto Maple Leafs President and GM Brian Burke to Hockey Strength and Conditioning. I’ve now watched, re-watched, and re-watched the presentation again. For those of you that know me pretty well, you know that I’m constantly attempting to fit 25 hour days into a 24 hour world. I’m incredibly defensive about my time and dislike wasting it on anything that lacks purpose. As a result, I RARELY re-read or re-watch resources unless I feel like it’s absolutely essential. In this case, it was.

Listen to him. Hockey’s future depends on it!


There is incredible insight to be drawn from this presentation for hockey coaches and players, but also for parents. We’re living in a time where hockey players are faster, stronger, and more skilled than ever before in history. This may give the false illusion that changes we’ve made to our development systems are for the better. Mike Boyle used to say that great athletes will, in some cases, succeed DESPITE their training, not because of it. I think the same thing can be said about hockey development today.

I whole-heartedly and enthusiastically commend USA Hockey for the changes they’re making to with the launch of the American Development Model. As Burke mentioned in his presentation, they’re long overdue, but it’s going to be an uphill battle. Burke mentioned that parents are absolutely integral to the whole thing-they need to pay for their kids to play, buy equipment, drive them to the rink, etc. However, they can also be the most formidable opponent to changes that are in the best interest of their kids. As he points out, it’s quite a paradox.

Hockey Development, The Right Way (Finally)

3 Things all Hockey Parents Should Know
1) You’re a parent or you’re a coach, but not both
One of the most continually dreaded moments in a young player’s career is getting into the car after a bad game to hear his dad (and sometimes mom) tell him about all the things he did wrong. Burke mentioned that his father had an outstanding rule when he was growing up: If he didn’t want to talk about the game, he didn’t have to. I wish EVERY parent would adopt this rule. If we’re being honest, most parents don’t have the technical and tactical background necessary to give their kid appropriate feedback on their performance. Even if they did, there is still a questions as to whether that would benefit them in the long run. Kids play hockey to have fun, not to hear about how bad their parents think they played. Not only does it take the enjoyment out of the game, but it also takes some of the familial love out of the household.

2) You’re a spectator, not an elevated referee
Burke pointed out that he was blown away that anyone would get into officiating anymore. I concur. Let’s face it-refs are human. They’re going to make good calls, but they’re also going to make mistakes. No one is infallible. In certain circumstances, bad calls may warrant a conversation between a coach and the ref. The fact that refs get openly screamed at by parents, EVEN AT MITE HOCKEY GAMES, strikes me as borderline comically insane. What kind of culture are we creating with this behavior? I can’t help but think of the Seinfeld episode where Jerry heckles a woman in her office in response to her heckling him at his performance.

I hope parents can see how obnoxious it would be if someone openly berated them for EVERY thing they did that any individual in a crowd of people disagreed with. Not that they were wrong, only that someone disagreed with their vantage point. Clap when your team scores or if they kill of a penalty. Otherwise, keep your mouth shut.

Burke made the a great analogy of parents starting to treat the ice rink like a school bus. When kids go to school, parents don’t get on the bus with them, sit next to them while they’re in class, and critique every mistakes they make. They put them on the bus, trust them in the hands of trained professionals, and leave them alone. Why not to the same with hockey? Or more relevantly, why does every parent feel they’re a fully trained hockey development expert?

“Pretend you’re on a school bus when you come to the rink. You can go up there and sit and watch, and cheer if you want, but shut up if it’s negative. And don’t come down and beat me afterward about who’s on the power play.” – Burke

3) STOP Playing Spring and Summer Hockey and START Training!
This is something that anyone in hockey development worth his/her salt already knows, but parents really struggle with. Burke mentioned that they filmed and analyzed a couple dozen of these games a while back and they found that in any 90 minute game, on average, the third line right winger had the puck on his stick for about 2s and didn’t complete a single pass. Obviously these statistics would be more telling if we had information about other lines, but even if the kid is an absolute super star, the point is still clear. The American Game-to-Practice ratio is COMPLETELY wrong, and Spring and Summer hockey are the worst culprits. This is the time where players should be taking time away from the rigors of competitive hockey and training to improve their athleticism. When they’re on the ice, it should be for non-competitive SKILL work only. How much will that right winger’s hands improve during that game? Probably none. How much will they improve with a 60-minute puck handling clinic? Probably substantially. This is so intuitive and obvious I’m shocked that it’s not already the norm. The Europeans and Russians are way ahead of us in this regard. Igor Larionov, an INCREDIBLY skilled player of Russian descent, played his FIRST organized hockey game at age 12. Before that it was all for fun and for skill development. Less games. More practice. Better players.

This is one more pass than you’re son or daughter will complete in a typical Spring or Summer League game!

“If you’re gearing your program to get kids to me, you’re sadly sadly mistaken. The odds of a player on any one team playing in the NHL are infinitesimal. If he’s good enough, he’ll find us, and we’ll find him.” – Burke

Addressing the Hockey Community

“You people are vital to the development of hockey players. You’re our sales staff. You have to go back and sell this to these parents that have a different vision of how hockey should be played because it’s all they know. They’re ignorant; it doesn’t mean they’re stupid. They’re uninformed; it doesn’t mean they can’t be changed. That’s your job. This is the way to go. And I can tell you confidently that this will be copied in lots of other countries in a hurry, because this is the best way to develop young players.” -Burke

The information on how to do things the right way is becoming available. It’s up to us to use it.

To your success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

We’ve had a lot of great additions this week at Hockey Strength and Conditioning. In no particular order (don’t miss the last one!):

My friend Kevin Schaeffer (former National Championship winner with BU and current AHL/ECHL player) wrote an article on how he’s been able to apply some of the things he’s learned from his experience working with Michael Boyle and from our site into his personal training. This may come as a surprise to those involved in youth hockey, but other than the NHL (more on this in a bit), most other pro, junior, and prep levels of hockey don’t have anyone running their training programs. It’s a scary reality. Kevin’s article does a great job of outlining some of the far from ideal realities of playing minor league hockey and how he’s been able to help fill some voids in his own training and that of his teammates.

Check it out here >> A Minor League Hockey Player Aspiring to be a Strength Coach

Kevin also posted a link to an interview with former Oiler’s Strength and Conditioning Coach Chad Moreau. I don’t know Dr. Moreau personally, but after reading this article it seems like he really knows his stuff. Similar to Kevin’s articles, I think this interview illustrates many of the harsh realities of professional hockey and how the success of a strength and conditioning program really hinges upon the enthusiastic support of the coaching staff.

Another big take home is that there are STILL NHL programs that don’t fully buy into the importance of training, at least not as demonstrated by their actions. To some extent, this probably comes down to a “we’ve been successful doing it this way, why begin to incorporate something new that wasn’t necessary before.” I guess it all depends on what you consider “success.” Imagine if equipment manufacturers took the same approach: “players have scored goals with wooden sticks, why try something new?” In my opinion, this is a dangerous mentality that stunts innovation and growth. It’s one that many talented young players adopt; “I dominate and I don’t train at all. Why should I start?” For some players, it may be a matter of being able to continue to dominate at the next level. For the Sidney Crosby’s of the world, it’s a matter of expanding the capacities of the game. In other words, it’s about taking the game to the next level. Bottom line: If individuals and organizations adopted a more comprehensive development model, the game of hockey would benefit.

Read the article here (no membership required): Chad Moreau Interview

Darryl Nelson had a couple great additions this week. He wrote an article on the importance of youth sports and fitness that caused one of those “take a step back and see how we are influencing are youth through sports” moments. It’s more than winning and losing; it’s about instilling habits and mentalities that will allow our youth to grow up and lead healthy lifestyles. His article concluded with some STAGGERING statistics about the current state of “youth health”.

Check out the article here >> Youth Sports and Fitness

Darryl also added a Metabolic Conditioning Circuit program with videos that doesn’t require much equipment. In fact, it doesn’t require anything that can’t be MacGyver’d (e.g. make your own weight or just use a light object like a water bottle). This is the newest feature of our “Youth Training Program” addition to the site. The thing I like the most about this circuit is that it lends itself well to larger groups of people, which is perfect for youth programs, which are typically run by one coach. Although this was posted in the vein of “conditioning”, it will also likely have a strengthening effect, especially with younger or less-trained athletes.

Get the program here >> Metabolic Circuit

Without question, the greatest addition to the site this week was a video of a presentation Toronto Maple Leafs President and GM Brian Burke gave during a recent USA Hockey American Development Program (ADM) seminar. Burke outlines a lot of the common mistakes being made in youth hockey now and what we NEED to focus on to continue to develop the sports. For those of you that caught Mike Boyle’s presentation from the same seminar, this is the perfect on-ice compliment to what Boyle discussed. With the right information in front of us, it’s up to us, as a hockey community, to put it to good use. And we have a lot of bad habits to break!

YOU MUST WATCH THIS!! >> Youth Hockey Presentation

You can try out the site for $1 for 7 days. Now is as good of a time as ever to do it. Spend the buck to watch Brian Burke’s presentation. Hockey needs you to!

Click Here for the best in Hockey Strength and Conditioning

To your continued success,

Kevin Neeld

P.S. Try HockeyStrengthandConditioning.com for 7 days for only $1! It’ll be the best dollar you’ve ever spent.

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!