I’m breaking my usual Monday-Wednesday-Friday update routine because I wanted to let you know about something I’m really excited about. As you know, I’ve been a huge promoter of Body By Boyle Online since it was first launched several months ago.

Mike Boyle’s work has had a profound impact on my training philosophies and methodologies. I’ve been fortunate to have had the opportunity to read his books, watch his DVDs, attend his seminars, and visit his facilities at BU and MBSC. He’s also been an incredible mentor, always making himself available to me if I have questions about anything from sports hernia referrals to running a private training facility. Moreover, I’ve learned and continue to learn a lot from his disciples (Sean Skahan, Mike Potenza, Darryl Nelson, Devan McConnell, Kim McCullough, and Jaime Rodriguez…to name a few).

In short, Boyle has had a remarkable impact on the hockey training and development industry as well as strength and conditioning as a whole. This is, in large part, a result of his dedication to continuing education. In fact, if there’s one thing that he taught me that I had to highlight as THE most important thing, it’s that I should never stop learning. In this way, I’ll always stay on top of my game, be aware of new information, and put my athletes in the best environment to succeed.

It is for that reason that I place so much value in Body By Boyle Online and why I know you’ll benefit so much from it as well. That brings us to today’s exciting announcement.

A couple weeks ago, I got an email from Boyle and Kevin Larrabee about them relaunching their site in a way that makes the content more easily accessible and costs less. Instead of having me try to describe all the changes to you, I thought it would be easier if I had Kevin (the other Kevin) come on and do a quick interview about it.

Enter Kevin:

Me: First off, congratulations to you and the rest of the Michael Boyle Strength and Conditioning staff for being ranked the #1 Gym in America. That’s quite an honor! As you know, I’ve been a huge supporter of BodyByBoyleOnline since you guys first launched it. Looking through the programs provides invaluable insight into Coach Boyle’s underlying philosophies and methodologies, and the constant content updates are outstanding. In fact, we use many of the presentations as continuing education for our staff during our weekly meetings. Can you talk a bit about what changes you’re making to the subscription options with this “re-launch” and what lead you to make these changes?

KL: Thank Kevin! We are bringing everything that has helped make MBSC the #1 Gym in America to BodyByBoyle Online. With the relaunch we had two major goals. First off we wanted to make the content as easy to assess as possible. For us, that meant duplicating all of our content for a website, and in doing so offering multiple qualities of the videos for those with fast or slow connections.

Second, we wanted to created a second membership level for those that might not want to do online training and just want the rich educational content that we have put together. To be honest over half of our members simply come to watch the staff meeting videos as well as the exclusive seminars that we film. For example we just filmed the 2011 MBSC Winter Seminar that featured Dan John as well as Mike. We understand that many people want to go to more seminars, but the time and cost of travel is just too high. So for those people, we now offer a standard version of BodyByBoyle Online at a reduced rate of $39.97/month (for now). Of course all of our current members will also be given access to the website as part of their Platinum membership ($59.97/month).

Me: Although the site is “Body By Boyle”, he’s not the only content contributor to the site. Can you provide some insight into some of the other guests you have add content?

KL: I think that is what makes BodyByBoyle Online so great and a pleasure to produce. We have had speakers come in to the facility to do private seminars for our staff. In the last couple months we have had Sue Falsone form Athlete’s Performance present and do a hands on about the thoracic spine, Nick Tumminello came in to talk rotary training, Chris Frankel did a lecture and hands on about suspension training, and always have guests stopping by, especially when the Perform Better Circuit is coming through town. This just goes to show you how much Mike values continuing education and how important it is for you to be one of the best in this field.

Me: I think one of the things that causes people to hesitate sign up for sites/services with monthly memberships is a fear that the information will stagnate. Can you talk about what plans you guys have for the site in the future and what members have to look forward to?

KL: Trust me when I say you have an ongoing stream of new content. We film our staff meetings each week, our guest speakers, F.A.Q. with Mike where he goes in depth on subjects and answers questions from the members, and we are even dipping into the vault with some classic Boyle videos. All you need to do is take a look at Mike’s shorts to see the videos are 15 years old or so. But the best part, is that the videos from the past are even more relevant now than they were then. One of the VHSs that Mike has converted to digital video is his olympic lift video where he goes through the various lifts. Guess what, we still use the same coaching steps as he did back then.

We have also made digital versions of Mike’s current DVD offerings such as the three DVD set he just produced and released a few months ago.

Me: Thanks Kevin. I appreciate you taking the time to be with us today. I look forward to seeing the content additions over the upcoming months!

To your success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!

I have some exciting news for you. Earlier this week I had an opportunity to make a trip up to Mike Boyle Strength and Conditioning. While there, I got to talk to both Coach Boyle and Kevin Larrabee (the co-brains behind BodyByBoyleOnline). If you haven’t already registered, NOW is the time to check it out. Coach Boyle recently filmed his three most valuable lectures and is offering them on DVDs. If you’re a BodyByBoyleOnline member, you get them for FREE! The three lectures are:

ACL Reduction was filmed at the MBSC Winter Seminar in 2010  and looks at ACL prevention from a training standpoint. This is about a 50 minute lecture that outlines a multi-step program of training to prevent ACL injury. Coach Boyle states that this is better than any of the ACL prevention programs he’s seen marketed commercially.

Training the Overweight Client documents the steps Coach Boyle took to help a client lose over 100 lbs. in three months. This is a real common sense lecture that looks at the real problems with obese clients. Don’t expect any watered down “go for a walk” stuff or any Biggest Loser stupidity from this one. Boyle actually gave this lecture in 2008 and 2009 on the Perform Better tour.

Hips and Hernias will appeal to the athletic training and physical therapy crowd. This lecture is the same one Coach Boyle gave to the NHL Strength and Conditioning Coaches in 2010 as well as at a few sports medicine seminars. Hips and hernias looks at the near epidemic of sports hernia and hip surgery in sport and how to prevent it.

Each of these retails for just under $40 ($39.95 through Perform Better). You could get all three for $120 (a lot of money, but not a bad deal at all). When I was at MBSC I grabbed Kevin Larrabee for a bit and talked to him about the site. He mentioned that they sold out the first 500 spots that were reserved at a special discount price, but were extending the offer for another 150 spots. What I didn’t realize, and what Kevin informed me about, is that this will lock in that price for you forever. In other words, when the price of the site inevitably goes up, you won’t have to pay more if you get in at the intro price ($59.97).

If you’re half as thrifty as I am, you’ll recognize that you can get access to $120 worth of DVDs for only $60. That, in my mind, easily justifies the price of admission. If you aren’t already a member, check it out now by clicking the image below.

On to this week at Hockey Strength and Conditioning. Check out what you missed!

Article: Rules for Training a Hockey Team from Jaime Rodriguez
As you know by now, I’m somewhat of a science nerd. To that end, I really enjoy learning new exercises to capitalize on new information regarding functional anatomy and biomechanics. What can get los in this approach is the art of coaching. In reality, it doesn’t matter how smart you are if you don’t know how to coach your athletes to do what you want. Jaime’s article is excellent in that it outlines several different ways to improve your coaching strategies. I’m hoping Jaime continues to contribute this type of stuff to the site. It’s a great addition.

Article: Powerful Influence of Posture from me
This article approaches hockey training from a more scientific and less “artistic” standpoint. I wrote this article as a means of presenting several of the topics I learned from the Postural Restoration Institute and how they can be applied to hockey players. I may be biased, but I think this is one of the most interesting articles that I’ve contributed. Go to the site and check it out!

Click the link below for more information about Hockey Strength and Conditioning!

To your continued success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE hockey training newsletter!

After hearing me mention Body By Boyle Online over the last week, you may be curious what it actually entails. In other words, “If I register, what’s in it for me?” Great question! Coach Boyle and his BBBOnline team put together the following information for you:

What is BodyByBoyle Online?

Simply put, it is everything you need to become a great athlete, trainer, or strength coach. Here is a quick breakdown of some of the incredible features at BBB Online.

1. An Extensive Program Database: BBB Online includes 12-months worth of programs at launch. Included are the same programs Mike Boyle uses with his elite athletes, rehab programs for the low back, hips, and shoulders, fat loss programs for beginner clients and more hardcore fat loss programs for those that want a challenge. Plus Two Months of programs will be added each month

2. The Most Complete Exercise Video Library Ever Created: At launch BBB Online has over 280 exercise videos. EVERY movement and exercise that is used at Mike Boyle Strength and Conditioning has been filmed in HD and professionally edited. By everything, I mean, all of the warm-ups, stretches, speed work, agility drills, plyometrics, ballistics (medball) exercises, olympic lifts, and strength training exercises. E-V-E-R-Y-T-H-I-N-G.

3. An Educational Database That Will Give You the Knowledge to Be The Best Athlete, Trainer, or Strength Coach Around: BBB Online includes a vast educational database. Included are full DVDs, Exclusive F.A.Q. videos with Mike on a wide range of subjects (plus more added each week), and videos of our entire staff meetings at MBSC. Some weeks you may get over 60 minutes of video just from the staff meeting. That is like a mini-seminar! And the guys at BBB Online will be taking requests, so if you want to hear Mike talk about (insert subject here), all you need to do is e-mail them and they will make it happen.

Those features are just the tip of the ice burg, the BBB Online membership also includes a revolutionary piece of software that will make training athletes and clients online as easy as a few clicks of the mouse.

The best part about BBB Online, is that you will be in heaven if you like to train hard using the most complete programs used by elite athletes, or if you are a trainer or a strength coach that wants the tools and the recipe that has made MBSC the #1 Gym in America. They are literally giving you the keys to Mike Boyle Strength and Conditioning, you can do whatever you wish with what is inside.

Now stop reading and check BodyByBoyle Online Out! There are only 500 spots open at the discounted price!

>> Body By Boyle Online <<

To your success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!