I have some exciting news to share with you, but before I do, I want to remind you about one of my favorite newsletters. Personal Development expert Brian Tracy offers about a dozen different newsletters through his site, all of which are great. Depending on your business/interests, you may not be interested in all of them, but I think you’ll love the “Quote of the Day” newsletter he sends out. I saved a few recent ones that I really like:

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Louis Pasteur, Michelangelo, Leonardo da Vinci, Thomas Jefferson and Albert Einstein.” – Jackson Brown Jr., writer

“We can learn from past failures and mistakes, but we shouldn’t get stuck there. We can keep future goals in mind, but we shouldn’t get stuck there, either. The only way to reach our potential is to focus on what we must do now – this moment, this day – to perform effectively and win.” – Joe Torre

“Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.” – James Allen

“It is literally true that you can succeed best and quickest by helping others to succeed.” – Napolean Hill, author

“A winner is someone who recognizes his God-given talents, works his tail off to develop them into skills and uses these skills to accomplish his goals.” – Larry Bird, basketball player

I can’t get enough of these. If you want to sign-up for his newsletter you can here.

The Move

Emily and I found a great place in Philadelphia (randomly, since we found the place because a woman randomly approached us on a street corner after overhearing us talk about places) so the move is official. We’re both really excited. We’ll be Philadelphia residents by the end of the month. If you’re ever in the area, let me know and I’d be happy to show you around Endeavor.

Ultimate Hockey Development Coaching Program

I got such great feedback from the first go-around with my Ultimate Hockey Development Coaching Program that I’ve decided to re-release it. If you didn’t know, since the first launch, Bill Hartman and Mike Potenza hopped on board as contributors, both of which KILLED their Coaching Calls. Go to the link below for more information!

=> Ultimate Hockey Development Coaching Program <=

To your continued success,

Kevin Neeld

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The other day I posted a video of a Falling Side Lunge Sprint Start, which was the end of my lateral sprint start progression. The video below is one of the final stages of our horizontal power progression. This progression is designed to help hockey players use their hips to create and control rotational power.

I learned this exercise from Mike Potenza in a series of videos he posted at HockeySC.com. As a quick plug, if you still haven’t checked out the site, you need to. The quality of information continues to grow (and will); I’ve personally learned a great deal from people like Mike Potenza, Mike Boyle, Sean Skahan, Cal Dietz, Matt Nichol, Maria Mountain, and Devan McConnell and I know you will too.

Check out the Side Standing Med Ball Scoop with Partner Toss video:

As the bearded hockey player learns to catch, recoil, and accelerate the ball forward, you can throw the ball a little harder to increase the decelrative stress. Ideally, the player should keep their arms straigtht and the ball should br thrown toward their back hip in the same line that they’ll need to coil back in. In otherwords, don’t throw it at them; throw it almost in a parallel line to their orientation. Make sure the player is rotating their hips fully around on each throw.

To your success,

Kevin Neeld

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My friend Mike Potenza was kind enough to invite me out to San Jose last week to help out with the San Jose Sharks prospect camp. Throughout the week, I had the opportunity to interact with the entire coaching/scouting staff, the athletic training staff, a few of the Sharks players (that were around for the Summer), ~45 domestic and international elite level prospects, Mike and his supporting interns/volunteers, and John Pallof (one of the smartest people in human performance that I’ve ever met). Needless to say, it was an eye opening experience.

More than anything else, there was ONE common theme for this camp:

To build a successful organization (or team), EVERYONE has to be a leader.

The Sharks went as far as to bring their guys to a US Air Force base to do team building exercises with Sargeant Mike Malloy. This incredibly important aspect of athletic development is largely overlooked in most sport and training settings.

In youth athletics, being a leader is typically equated with being a star. It’s unfortunate that this is the message our athletes get, as it certainly discourages uniform team-wide leadership.

Many people recognize leadership as meaning:

-Holding yourself accountable for your actions
-Putting your best effort forward, even when no one is watching!
-Never giving up until the job is done (e.g. never acquiescing to the mental torture fatigue instills)

Being a leader also means being a good teammate, which EVERYONE can do.

If one of your teammates is struggling, it’s YOUR job to pick them up. In other words, it’s easy to criticize/complain about a teammate being too slow, not passing to you, taking a bad shot, etc. It’s only moderately more difficult to pull that teammate aside and talk to them in a civil manner. I say moderately more difficult because it actually takes less energy and you can squash problems immediately instead of letting them fester. On the contrary, criticizing tends to spawn infectious negativity that creates a culture of unresolved condemnation. Simply, we need to spend less time pushing each other away, and more time pulling each other along.

It’s unlikely that every player on a team will like every other player’s personality. We’re all different. However, often times building a successful organization comes down to the players’ ability to look past “dislike”, and to consistently empower struggling teammates in pursuit of a strengthened common purpose or goal.

The message sent to the Sharks’ prospects was to always hold a hand out for your teammates. Let them know you’re always there to help, to genuinely look out for each other. Think about how this changes the “pressure” put on individual players when they know they are truly part of a unit, a team.

This message starts from the top down. As presidents, coaches, and trainers, we need to let our players know that we’re in it for the same reason they are. No egos. No malice. No “politics”. Just development.

To your success,

Kevin Neeld

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Last weekend I finished the last of 3 neuroscience text books I had been working for about the last year, which FINALLY freed up some time to read some other stuff.

“What do you mean that’s not cool?”

After I finished, I was going back through some old articles that I read a while back and came across an interesting one on hockey testing. The authors took 30 hockey players that were currently competing at the high school and junior levels through a battery of tests listed below.

Off-Ice Tests:

  1. 40-yard sprint test
  2. Concentric Squat Jump w/ Arm Swing
  3. Drop Jump
  4. 1-RM Leg Press
  5. Sit-and-Reach
  6. 30-Second Wobble Board Test

On-Ice Tests:

  1. Unanticipated Stop Test
  2. Forward Max Skating Speed
  3. Short-Radius Turns Test

After running a correlation-based analysis, the authors determined that there was a significant relationship between maximum skating speed and the 40-yard sprint test and the “Balance Ratio” (a measure determined from the wobble board test). However, the relationship wasn’t very strong, as each of these variables only explained about 25% of the variance in on-ice maximum speed.

Interestingly, the relationship between balance and maximum skating speed was stronger for players under the age of 19 than it was for older players.

Overall, these results aren’t that surprising. The same parameters that affect speed off the ice (lower body strength/power, core control, full body coordination, etc.) will logically improve speed on the ice. The finding that the wobble board balance test (a measure of reactive neuromuscular control) was more highly correlated to skating speed in younger players is further evidence of “natural” development (and the enhanced coordination that should come with age and experience).

I still don’t think it’s appropriate to compare players to each other using off-ice tests, but I’m excited by the effort that people are taking to find off-ice tests that are actually predictive of on-ice performance. I recently spoke with Mike Potenza (San Jose Sharks Strength and Conditioning Coordinator) , and he said that he was planning on spending more time analyzing various off-ice tests and seeing if any stuck out as influencing on-ice production (goals scored, +/-, etc.). The results from these efforts will be really interesting. If strong correlations can be found between select off-ice measures and any on-ice measure (even games played/missed), that will be a huge step for hockey testing. In the meantime, off-ice testing is still a great way to monitor improvement within a player.

To your continued success,

Kevin Neeld

Reference:

Behm, Wahl, Button, Power, & Anderson. (2005). Relationship Between Hockey Skating Speed and Selected Performance Measures. Journal of Strength and Conditioning Research, 19(2), 326-331.

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After a research-filled post on Stretching for Hockey and a long rant on NHL Combine Test Results and why comparing off-ice testing results between players is senseless, I thought I’d stick with something a little more laid back today.

Hockey players can improve their shooting power by improving their rotational power off the ice. Essentially, rotational power is maximized when it’s initiated through the hips and transferred through the core.

Check out a few of my favorite exercises below to improve rotational power (and hockey shooting power). I actually learned the “partner toss” variation of this from my colleague Mike Potenza from a video he posted on Hockey Strength and Conditioning. If you aren’t a member yet, I’m officially disappointed. You can try it for 7 days for only $1. I even bought a shorter domain name (http://HockeySC.com) so you don’t have to type in http://HockeyStrengthandConditioning.com everytime you want to go to the site. It can’t be any easier!

Hockey Strength and Conditioning

On to the videos:

Front Standing Med Ball Scoop

Side Standing Med Ball Scoop w/ Partner Toss


If you aren’t fortunate enough to have medicine balls and a flat concrete wall to throw them against, try adding an explosive rotational component to other upper body exercises:

Rotational 1-Arm Cable Chest Press

Rotational 1-Arm Cable Row

Mix these exercises into the beginning of your training sessions and you’ll start to notice that your shots have a little more power behind them.

To your continued success,

Kevin Neeld

Please enter your first name and email below to sign up for my FREE Athletic Development and Hockey Training Newsletter!