This Week in Hockey Strength and Conditioning

I hope you’ve been well. The last few weeks have been a bit of a whirlwind…although I think I’ve said that for the last couple of months so I suppose things have been pretty typical for this time of year!

Over the last the two weeks I’ve added a few interesting hockey training posts, including a presentation I gave to ~185 14-year old players in Colorado Springs a couple weeks. If you haven’t already, check them out at the links below:

  1. Hockey Training Stuff You Should Read
  2. GAP Golf Fitness Q&A
  3. Hip Active Isolated Stretching for Hockey Players
  4. Hip and Thoracic Mobility Exercise for Hockey Players
  5. USA Hockey Regional Camp Recap
  6. USA Hockey Camp Q&A

We’ve also added some pretty good stuff over at Hockey Strength and Conditioning over the last couple of weeks, including a few articles from new contributors.

Articles

  1. Defenseman Specific Speed from Sean Skahan
  2. Reconditioning Phase: Step One in Off-Season Programming from Devan McConnell
  3. Youth Hockey Training Presentation from me
  4. Children’s Footwear from Dr. William Rossi
  5. Top 5 Quotes from Perform Better Summit, Chicago from Brian Sipotz

Programs

  1. 3-Day Off-Season Program from Darryl Nelson
  2. Pre-Camp Work Capacity Phase from Mike Potenza
  3. Youth Training Program: Tri-Planar Circuits from Mike Potenza

Videos

  1. Single-Leg Complex Training from Sean Skahan

That’s a wrap for today. As always, if you aren’t a member yet, I encourage you to try out Hockey Strength and Conditioning for a week. It’ll only cost $1, and if it’s not the best buck you’ve ever spent, I’ll personally refund you!

To your success,

Kevin Neeld

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