Mobility Circuit for Hockey Players

Today’s post will cap off a 3-part series on creating on- and off-ice training and conditioning programs that compliment one another from an energy system standpoint to allow a stronger adaptation. If you missed the first two parts, check them out at the links below:

1. Matching On- and Off-Ice Demands
2. Off-Ice Hockey Conditioning Programs

Short and sweet today. Check out the video below, which features all 11 exercises in the mobility circuit I presented in a previous post.

Mobility Circuit for Recovery

If you’re interested in learning more about the importance of mobility on hockey performance and how it fits within a comprehensive hockey training program, I covered these topics in depth inUltimate Hockey Training.

To your success,

Kevin Neeld

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