Ultimate Hockey Training: Bilateral Deficit
Short excerpt from my book Ultimate Hockey Training on the “bilateral deficit”. There are structural, biomechanical and neurological reasons for why single-leg training is essential for sport performance, and advantageous for general population folks. Of particular interest – fatigue is pattern specific, so a focus on single-leg training leads to fatigue resistance in single-leg patterns, […]
POSTED BY KEVIN NEELD Jul 21, 2022