@timlebbossiere shares an important consideration on how to individualize upper body exercise seleciton based on t-spine presentation: From Tim: An easy way to individualize your program can be changing upper body exercise selection based on the thoracic spine. View this post on Instagram […]
Bear crawl variations provide a great opportunity to integrate core strength with shoulder stability work. View this post on Instagram A post shared by Kevin Neeld, PhD (@kevinneeld) A few coaching cues on this exercise: ✅ Slightly tuck the […]
Today I have another guest post from my friend Devan McConnell, Director or Sports Performance at UMass Lowell. In this article, he shares a new exercise he’s using in the off-season with his hockey players. Enjoy! Introducing the Cable SLDL Hold w/ Overhead Cable Pulldown by Devan McConnell [quicktime]http://www.kevinneeld.com/wp-content/uploads/2015/04/1-Leg-SLDL-Hold-with-Overhead-Cable-Pulldown.mov[/quicktime] The Cable SLDL Hold with “Overhead” […]
Today’s Thursday Throwback is an article I originally wrote in 2011 that discusses the importance of training AROUND an injury and exactly how to go about it. If you have any questions, please feel free to post them in the comments section below! Training Around an Injury A few years back I wrote an article […]
Today’s Thursday Throwback is one of my most popular posts ever. This post gained traction quickly as it discusses the largest underlying factor in why so many athletes and lifters alike get shoulder pain while benching and doing other pressing exercises. Since this post was first published over 3 years ago, I’ve continued to emphasize […]