I recently got an awesome email from an old student of mine at UMass Amherst, thanking me for recommending Cressey Performance as a place to intern. It was great to hear how much he learned there and how it ignited his passion for strength and conditioning. I think finding the right resources (whether they’re books, […]
As I’ve spoken about before, I’m big on giving back to the community in any way possible. Being a science nerd, I’m especially interested in helping the science community shed light on various disease states. This was one of the main reasons I volunteered hundreds of hours at the University of Delaware assisting with research […]
This is an excerpt from a post Eric Cressey put on his site a while back that I thought you’d be interested in. I’d love to hear your thoughts on this so please comment below. “In a blog last week, I discussed how important it is to differentiate between unstable surfaces and destabilizing torques applied […]
The other day I mentioned that coaches should lead by example. I wrote a short paragraph about what this means in my Off-Ice Performance Training Course that I wanted to share with you: “A word of advice for coaches: It would be best to not prescribe any exercise that you can’t do yourself. Ideally, you […]
Watch the 1-leg squat and 1-leg deadlift videos that I posted the other day. Can you see the slight difference in the movement pattern? The 1-leg versions of these exercises are similar to the 2-leg versions. The 1-leg squat with the leg in front is similar to a front squat. The 1-leg squat with the […]